Pilates Classes in Bridgnorth

Pam Downing is a qualified, CYQ Level 3 Advanced, Pilates Instructor providing Pilates Classes in Bridgnorth Shropshire. Click to read more about Pam…

Why Pilates?

Pilates is a system of exercises designed to treat the whole body, with particular emphasis on the core muscles. These muscles are responsible for maintaining our posture and body alignment. The exercises are gentle but challenging and the overall benefits include:

  • Improved posture
  • Increased flexibility
  • Better awareness of breathing techniques
  • Strengthening of the main muscle groups
  • Improved balance.

Pilates can help alleviate common health issues such as osteoporosis, arthritis, asthma and back problems, as well as aid recovery after birth, injury, illness or operation. Your body awareness is heightened by bringing together body and mind. Pilates teaches you to be in control of your body allowing you to handle stress more effectively and achieve relaxation more easily