I am very excited to be offering a new class, Barre Pilates on a Wednesday evening in my studio. I recently attended a course and am now qualified to teach Barre Pilates Method. Having danced for many years I attained a very good level of discipline attaining the RAD Elementary Certificate. This has given me a fabulous platform to teach this new class as I am able to make the necessary corrections when students are performing any ballet moves.
Barre Pilates simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout, with no need of dance experience. It is an amazing work out for glutes and pelvic floor too!
Benefits of Barre Pilates:
Makes you stronger, targets multiple muscle groups at once, improves mind and body concentration, increases endurance, its fun and upbeat, core strength, reduces cellulite, improves flexibility, increases bone strength