What will I gain from Pilates?
Pilates is a method of exercise that will condition and tone the body. Its methods are very different from many traditional types of exercise.
The aim is to work muscles from the inside out, creating a stronger, flatter mid-section, improved posture, muscle balance, realigning the spine and improving both the function and appearance of the body.
Pilates is a relaxing and individual programme which works both the body and mind.
Pilates is also aimed at relieving stress and can help improve sleep patterns and tension, specifically in the neck and shoulders.