What is Modern Pilates?

Modern Pilates is a unique, clinical approach based on the original exercises of Joseph Pilates.  It was developed by physiotherapists and some of the best practitioners in the UK, bringing the methods of Joseph Pilates into the 21st Century.

The exercises work on the deep structures of your muscles and through a sequence of movements help to strengthen your body from within to improve your poise, body awareness and muscle tone.  The Modern Pilates method of exercise promotes uniform development of all the muscles in the body working on precision and flow.