BENEFITS OF PILATES

Tightens and tones your body,
Calms your mind,
Strengthens your spine,
Improves flexibility,
Creates a long lean look,
Improves co-ordination,
Flattens your belly,
Improves your posture,
Corrects imbalances,
Prevents injury,
Improves athletic performance,
Heightens mind-body awareness

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