Benefits of Squats

What makes squats such a fantastic exercise?


1.  Builds Muscles in your entire body – squats obviously help to build your leg muscle but they also create an anabolic environment which promotes body-wide muscles building.  Squats can actually help you improve both your upper and lower body strength.

2. Functional Exercise makes Real-Life Activities Easier – functional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment.  Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days.

3. Burn more Fat – one of the most time-efficient ways to burn more calories is actually to gain more muscle!  For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day.

4. Maintain Mobility and Balance – strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength.  They also work out your ore, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevents falls

5. Prevent Injuries – most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen.  They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.

6. Boost your Sports Performance – Jump Higher and Run Faster – studies have linked squatting with athletic ability whether you’re a weekend warrior or a mum who chases after a toddler!

7. Tone your Backside, Abs and Entire Body – few exercises work as many muscles as the squat, so its an excellent multi-purpose activity useful for toning and tightening your behind, abs and of course, your legs.

8. Help with Waste Removal – Squats improve the pumping of body fluids, aiding in removal of waste and nutrition to all tissues, including organs and glands.

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